Irritable Bowel Syndrome Message Boards | Fructose and Fructans as likely IBS triggers

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Fructose and Fructans as likely IBS triggers
#343754 - 03/27/09 08:57 AM

thoran

Reged: 03/27/09
Posts: 1

I have been suffering with gastro issues for many years and have been endlessly searching for relief. I was misdiagnosed with Celiac disease yet I did get temporary relief from going gluten free. After a few months gluten free, most of my symptoms came right back. I was afraid to eat anything. Just as I was about to give up on my research, I found the following article on the web:http://www.healthsystem.virginia.edu/internet/digestive-health/nutrition/BarrettArticle.pdf
This article is fabulous and shed a ton of light on other factors related to IBS. If you are at your wits end, please read the above article thoroughly, it may be the answer to your gastro problems.

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Re: Fructose and Fructans as likely IBS triggers new

#343755 - 03/27/09 09:23 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Thoran

Welcome to the board and thank you for your posting. I am a fructose malabsorber too. You may find the articles in this posting of interest. Heather has also indicated in this newsletter that fructose can be an IBS trigger too.

Good Luck

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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