If you don't eat or restrict higher fiber foods- like veggies and some grain and fruit- won't you get more constipated? So- what can you do with the fine line of eating healthy, eating some fiber- being able to have a bowel movement without taking colace( which sometimes even doesn't work). when I eat the above food I get big time gas. Any suggestions/???
you have to work in the fiber a little at a time. Try it slow at first. Drink the fennel tea thats on here. Take bean-o before you eat gax-x afterwards if needed and one of the best things to do after you eat is WALK for about 20 mins if its its around your house. Eat more souble to help with the fiber. Ifyou have heathers books read them and it will explain more. Then read it again thats what i did and still do. hth emammsom ibs-C gas
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Need fiber for Constipation- but get bad gas> Need help
