what to use for margarine?
#335887 - 09/10/08 01:24 PM
|
|
|
|
I am new to IBS, and after reading several web sites, I am not seeing what to use instead of butter/margarine...if I eat a baked potato, have to put something on it. Appreciate any suggestions.
Print
Remind Me
Notify Moderator
|
|
I use smart balance light. For just about everything expect for baking. hth emmasmom ibs-c gas
Print
Remind Me
Notify Moderator
|
|
I use Earth Balance Buttery Spread, it is vegan and contains no dairy or gluten, just vegetable oils pretty much. I think it tastes great. Good luck!
Print
Remind Me
Notify Moderator
|
|
I actually use butter but just a little bit.I can tolerate small amounts of dairy.I can't do any soy
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.
Print
Remind Me
Notify Moderator
|
|
I love this stuff, but it's SO high in fat!! I also use smart balance light, which has at least half as much fat.
-------------------- ~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
Print
Remind Me
Notify Moderator
|
|
Great I will try that, Thank You!
Print
Remind Me
Notify Moderator
|
|
Thank you, will try it!
Print
Remind Me
Notify Moderator
|