Quick question- Is a vegetable oil with 15% olive oil okay 4 IBS
#335563 - 09/03/08 07:22 AM
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Quick question- Is a vegetable oil with 15% olive oil okay 4 IBS. Some one said vegetable oil is okay but i am hoping this is even better as it contains olive oil too!?
Doesn't really matter what the percentage is - vegetable oil and olive oil are both pure fat, which is a trigger if you eat too much of it. So used sparingly you should be okay. I use olive oil all the time - mostly in salad dressings or drizzled over steamed veggies and potatoes.
-------------------- IBS-C, lots of spasm and trapped gas.
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Quick question- Is a vegetable oil with 15% olive oil okay 4 IBS
