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Food types-can u help me out? new to IBS!- LIVE IN UK
#335377 - 08/28/08 06:36 AM

Unregistered

Is Rye bread and yeast okay? Which Crisps or snacks are alright for sure? I thought pasta was wheat ,and deadly, how is this soluble? Are the currants white and red okay-Insolubles. As kiwi fruit is alkaline and good for acid reflux is is okay for IBS??. Also opnions on OATS good or bad?-leave it at that for mo,many thanks all.

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Re: Food types-can u help me out? new to IBS!- LIVE IN UK new

#335380 - 08/28/08 07:49 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Unless you are fructose & fructan sensitive wheat is safe. Pasta, rice and potatoes contain resistant starch which acts like SF. As a result these foods have a high amount of SF especially when it eaten cool. Here is a link to short article on resistant starch. Dried currents are high in IF. Kiwi is safe. Oatmeal is about 50% IF and 50% SF. Some people find it safe others don't. I eat it every morning for breakfast.

Good luck

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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