Is this alot?
#334352 - 08/10/08 11:38 AM
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Ok I opened a new pouch of acacia today and put it in the refilable container and theres about 2 inches of space at the top. So how much acacia would u say that is? is that alot, have u ever taken that much?
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is going through about 1 pouch of a acacia a week alot?
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I would certainly think that's a lot!!
-------------------- ~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Do you see any problem with taking this much? It is very helpful for me to take this much.
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I take 3 TBS a day-1 before each meal, and the container (1 pouch) last me about 3 weeks.
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i take alot more than that, I think I'm buying acacia like 3 times a month..can i view my order history in my account?
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Look at the dosage info on the package... How many grams of fiber does that work out to per day of acacia? I doubt there's anything "wrong" with it, but I can't believe that doesn't make you constipated! You must eat a ton of IF.
-------------------- ~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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I've had a new package of acacia for 3 or 4 days, its over half gone!!
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and that tends to be only for people with severe, chronic constipation. It should also take you at least several weeks, and maybe several months, to work up to that dosage. You need to have started with 1/2 teaspoon twice daily, and increased gradually.
We do have a handful of people who are at 6 tablespoons per day, but they're definitely an exception.
You need to measure your dosage carefully and then calculate how many grams per day you're taking. There are 2 grams of acacia in one level teaspoon, or 6 grams of acacia in one level tablespoon.
The max recommended dosage is 30 grams per day. It is possible to safely take more than that, but after a certain point having too much fiber in the diet can interfere with nutritional absorption. There aren't too many hard numbers for this, but I've seen references to cultures that eat in excess of 50, 70, or even 80 grams per day, so you'd have to top that. This number would include all fiber from foods in your diet, not just the acacia.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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