unsure of foods to eat
#333364 - 07/28/08 04:57 AM
|
|
|
|
|
340118
Reged: 07/28/08
Posts: 1
|
|
|
Is wild rice and brown rice soluble fiber and can be eaten safely? What about all berries? What cold cereals to buy? Snacks between meals ( which ones) what about salads and sald dressings...vinegars, spelt bread, pickles, mustard..I am a new member and am uncertain despite reading all on this site..Thanks for any help.....
Print
Remind Me
Notify Moderator
|
|
|
Hi I'll try to help the best way I can. Wild rice and brown rice are both "if" mix the brown with white for a while to get use to it. Berries you can try a little in a smoothie.Go slow.Mustard is fine but for some reason I can't do it but alot of people can. If you look on here you can find a section wher it list snacks and stuff also do a search and theres more suggestions heathers breads are good for this. Get her book and read it over and and over. Hope I have help and good luck.
emmasmom
ibs-c
gas
Print
Remind Me
Notify Moderator
|
|
|
I thought brown rice was safe to eat. I have seen it in a couple of places on this site that is safe. 
--------------------
IBS-C Gas and constant Bloating
Print
Remind Me
Notify Moderator
|
|
|
If you read heathers notes she says that brown rice is ok with some people and some people have prolbems with it.
emmasmom
ibs-c gas
Print
Remind Me
Notify Moderator
|
|
|
I eat brown rice in small quantities, but I eat a good portion of SF first and after. If I were to make the brown rice the backbone of the meal, I would be in trouble.
Print
Remind Me
Notify Moderator
|
|
|
THis is my favorite resource on the board for general questions.....
Heather's Cheat Sheet
HTH!
Print
Remind Me
Notify Moderator
|
Posts
