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Any interest in food logging here?
      #332184 - 07/09/08 01:41 PM
Hapamama

Reged: 05/15/08
Posts: 164
Loc: Seattle

I don't know if it's been done here before or not, but I was wondering if there's any interest in a daily food log? I've done them on other boards before, a vegan board and also when I was pregnant. The purpose is two-fold. It provides useful information for other people, helps stimulate creativity in what we eat. I also found it helpful as a way to plan my food more carefully, because I had to actually see in print what I was eating. It helped me to be more intentional, I have had some of my worst attacks when eating on the fly and not paying attention to myself or my choices. It is NOT for beating ourselves up or feeling embarrassed by our choices - any interest?
EXAMPLE:
Meal 1 1/2 banana SF
Gluten free amaranth flakes w/flax (SF,IF)
Soymilk SF
Meal 2 rice cake w/PB (SF)
Meal 3 chicken salad (white breast meat w/a small amt of
mayo)
cherry tomatoes (IF)
sweet pea pods (IF)
Meal 4 hummus w/ww tortilla (IF)
mango (SF)
Meal 5 Luna bar (SF)
black iced tea w/soymilk
Meal 6 Gorilla puffs w/soymilk (SF)


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Re: Any interest in food logging here? new
      #332185 - 07/09/08 01:48 PM
emmasmom

Reged: 09/22/06
Posts: 1710
Loc: ILL

Sure I am always looking for new food Ideas
Breakfeast
cispix
little einstein ceral
snack
honey combs
lunch orzo soup with carrots and chicken meatballs
snacl peach and blueberry cobbler
thats all for now!
emmasmom
ibs-c gas




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