Irritable Bowel Syndrome Message Boards | edamame (soy bean) question

Posts Flat Threaded

Pages: 1

edamame (soy bean) question
#330788 - 06/08/08 01:30 PM

em76

Reged: 05/10/08
Posts: 37
Loc: Massachusetts

In the EFI book there is a recipe for edamane, and I am wondering....are they safe to eat by themselves (are they SF?) or should I always pair w/ a SF? I eat them alot w/ my lunch (mixed w/ rice or potato) and I am wondering if I can eat them alone as a snack (looking for healthy portable snacks for a trip this week). Soy doesn't bother me on an empty stomach but the soy milk is fairly processed so I don't know if that has something to do with it.

TIA

--------------------
Started EFI 6/13/2008: IBS-D

Print Remind Me Notify Moderator

eat with SF- nt new

#330801 - 06/08/08 04:51 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print Remind Me Notify Moderator

Pages: 1

Extra information
0 registered and 1873 anonymous users are browsing this forum. Moderator: Heather Print Thread Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled Thread views: 713
Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2