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Syl, Jam?...
#326404 - 03/10/08 05:22 PM

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Hey Syl,

Re: berry jams and fructose mal. - I noticed in one of your old posts you mention that you add dextrose to your strawberry jam. I looked through the list in the article you recommend checking for favorable foods, and noticed that jam is listed as a favorable alternative to honey, and that berries are safer fruit options. I've really been missing berry jam. Do you think I should I look for dextrose at my HFS or just see how I do with plain jam first?

Thanks!
Jen

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Re: Syl, Jam?... new

#326414 - 03/11/08 05:21 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Why not see how plain jam effects you first. If you find that the small amount of excess fructose is a problem then add a bit of dextrose.

Good luck and tell us how it goes.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
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The Role of Food & Dietary Intervention in IBS

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Re: Syl, Jam?... new

#326420 - 03/11/08 08:53 AM

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Thanks for the response!

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