salads
#325874 - 03/01/08 12:43 PM
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julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
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i love salads really do but by belly hurts when i have one gos rock hard and i get trapped wind hurts lots do anyone else get it
ok so if am have fish what can i have with it if not salad what veg is safe for me so i get fiber 
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ibs c with trapped gas
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Re: salads
#325876 - 03/01/08 12:46 PM
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Snorkie
Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
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Have you downloaded the cheat sheet? That has a list of safe veggies.
Green beans, carrots, and mushrooms have always been safe for me.
Good luck.
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I like potato wedges (brushed with a very small amount of oil and seasoned with salt, pepper, paprika, thyme, cumin or whatever you like baked at 450 for 30 minutes). Also steamed asparagus although some people can't tolerate asparagus so be careful. Also cooked baby spinach leaves work for me but NOT raw. I know it is hard to give up salads but they just don't digest too good for IBS folks.
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IBS-D, Gas & Bloating
Barbara50
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thank you for posts
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ibs c with trapped gas
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