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Pages: 1 Whole Sorghum Flour       #325422 - 02/24/08 01:48 PM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 Does anyone know if sorghum is IF or SF or both? -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator     Re: Whole Sorghum Flour       #325429 - 02/24/08 02:45 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Sorghum flour is high in insoluble fiber with moderately small levels of soluble fiber. It contains about 4.2 gram IF and 0.4 grams SF per 100 grams. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Whole Sorghum Flour       #325457 - 02/25/08 06:41 AM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 Well, looks like sorghum won't work out. Do you know about amaranth? -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator     Amaranth       #325464 - 02/25/08 07:33 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Amaranth contains 15% fiber, of which 3% is soluble and 12% IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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