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I bought the dvd! Loving it but have a query...
      #323597 - 01/31/08 07:58 AM
Wheresthedamnloo

Reged: 01/19/08
Posts: 131


When Heather uses the fat free mayo, I can't find any that is 100% fat free, only 97% fat free. Can I use that? It has maize starch in it but no egg or dairy as far as I can see.

Also, are marshmallows ok to eat? I have fat free ones but they too have maize and wheat starch in them.

Thanks and God Bless!

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Re: I bought the dvd! Loving it but have a query... new
      #323622 - 01/31/08 09:19 AM
Erilyn

Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada

I think 97% fat free is probably fine!

Marshmallows should also be fine unless you are sensitive to high-fructose corn syrup.

--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!



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