Persimmons and Maltose
#318353 - 11/11/07 02:29 PM
|
|
|
AndrewIBSC
Reged: 03/23/07
Posts: 159
Loc: PHiladelphia, PA
|
|
|
Hello everyone I wanted to know if persimmons are considered SF or IF. Also I bought some rice cakes w/ Maltose in them. Is this safe?
Print
Remind Me
Notify Moderator
|
|
Quote:
I bought some rice cakes w/ Maltose in them. Is this safe?
Maltose is basically pure glucose. It's a disaccharide made of two units of glucose. So yes, it should be safe.
-------------------- IBS-C, bloating, cramps
pregnant
Print
Remind Me
Notify Moderator
|
|
Print
Remind Me
Notify Moderator
|
|
It took a bit of searching to find information on persimmons. I located a source that compares IF and SF in persimmons and apples. Unfortunately, they don't specify the variety.
There is about twice as much SF and IF in an unpeeled persimmon compared to an unpeeled apple.
An apple has about 0.4 grams of IF and 0.4 gram of SF per 100 grams. A persimmon has about 0.8 grams of IF and 0.8 grams of SF per 100 grams.
An apple contains about twice as much fructose as glucose (7.5 grams compared to 3 grams per serving) An persimmon has about equal amounts of fructose and glucose (about 9 grams of each per serving)
Reference Gorinstein, S. et. al "Comparative Contents of Dietary Fiber, Total Phenolics, and Minerals in Persimmons and Apples", J. Agric. Food Chem., 49 (2), 952 -957, 2001
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|