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Pages: 1 Taking SFS Before I eat anything       #318265 - 11/09/07 10:24 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA Hello everybody...I realize that many people take a SFS in the morning and at night but I seem to do best if I take 3 grams before I eat anything. I am up to 18 grams a day but think I may even need 21. If I take it 6-7 times a day is this OK? Print     Remind Me     Notify Moderator     Re: Taking SFS Before I eat anything       #318270 - 11/09/07 12:06 PM Edit Reply Quote line415 Reged: 09/09/06 Posts: 976 Loc: New Jersey I'm not positive but I think that's fine. Heather says the idea is to keep your gut calm by keeping sf in it at all times so spreading it out is better than taking a heap in the AM and PM. As long as you don't exceed the maximum suggested amount of SF supplement (I forget what it is), then if it's working for you...great!! -------------------- Originally IBS-D for a million years! Then IBS-A, Now a transformed slightly C Print     Remind Me     Notify Moderator     Pages: 1

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