pasta?
#317424 - 10/25/07 01:43 PM
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Has anyone here experienced bloating/gas from pasta? I'm on day three of "only solubles" and I'm beginning to feel relief from RUNNING all the time, but I'm feeling bloated/gas all afternoon after a pasta w/cooked carrots,zuchini & yam.
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Re: pasta?
#317435 - 10/25/07 02:23 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Sometimes the things you experience after a meal may be related to something you ate up to 48 hours earlier. If you have noticed some relief then you are at least moving in the right direction. After the D settled it took me another 18 months or so to fine tune my diet to minimize bloating, gas and pain - it is never completely gone but I consider myself stable.
Questions. What did you have for breakfast? How did you prepare you veggies with pasta? Sauce - no sauce? Oil - no oil? If yes, what kind?
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Hi Syl. I cooked the vegies in water and a bit of salt. no sauce at all. plain jane way.
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Re: pasta?
#317459 - 10/25/07 04:52 PM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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I get bloated from pasta, zukinni and yams.
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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Oh. I guess I'll try one at a time and eliminate or keep as I go. thanks for sharing. Sarah
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Re: pasta?
#317481 - 10/26/07 06:38 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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You might try white rice with your veggies. Perhaps the wheat in the pasta is giving you problems. You can read more about it in this article.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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thank you, i will.
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