What are your trigger foods?
#314453 - 09/02/07 09:23 AM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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Mine are fatty, spicy, dairy, artificial flavorings, caffeine, alcohol, dressings, coconut, beans-gas...I am wondering what other people's trigger foods, so maybe it might help me figure out my other triggers...Thanks.
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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It sounds like you have a lot of triggers. What can you eat? I just recently decided to try a vegetarian diet to see if that helps. As of right now, I have not been able to tolerate anything but potatoes, rice, bread and pasta. I have been having a tough time lately.
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Hello - I have many different food trigers: coffee tomato sauce dairy whole wheat fried food oils certain fruits such as plums, apples with skin, figs, coconut chocolate red meat pasteries poato chips pancakes -unless from Heathers' recipe book spicy food anything very cold vegetables -brocoli, cauliflower, peppers(limited), certain sauces and marinades black tea, chai tea
That is all I can think of right now- I am focused on Heather's diet and so there are many things that I am so used to avoding that I no longer miss it- or found great substitutions. commish
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For me, my triggers so far have been diary and high fatty. Other than that, I have no idea since I've been avoiding most things.
-------------------- Wendy IBS A thru Z
Taking it one day at a time...
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I follow Heather's diet which has given me variety and relief. I use soy milk for my dairy products. I eat alot of potatos, rice , chicken and fish , bread. I use eggless noodles for my pasta and mix it with shrimp or just plain, depends on my day. I have starting the acacia as well. I only drink herbal teas and if sometimes sneak ginger ale at room temperature. I do all the cooking and baking so I can conrtrol what is made, my husband is learning but some things he makes it not safe. I make alot of breads from Heather's book and eat luna bars. My diet has been bland for awhile but now it has picked up really well I must say. I have has IBS since I was a child-always told it was a nervous stomache and that I made it all up in my head. This past few years have been at its worse ( I am 29) I would go for days with out eating because everything seemeed to trigger it. I was diagnosed with IBS last year and the specialist is not been much help at all. So alot of this has been done on my own , trying to get help with Heather's diet and the hypno which has made all the difference in the world.
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Apples Strawberries Milk Ice Cream Cream- heavy light or half and half Any SOFT cheese and sour cream Fried Chicken Okra Brocoli and Califlour lettuce cucumbers eggplant bacon Soda or anything carbonated anything that contains: aspartame, sorbitol, malitol, maltodextin. Especially gum and breathmints, even these low doses will set me into an attack within about 20 minutes. Anytime someone offers me gum I always pass. Protien shakes- for some reason too much protein at one time is no good for me either.
Some restaraunts I cannot eat anything from: Kobe Japanese steakhouse Chipolte Moe's
My husband and I eat out A LOT. We get chinese- I can eat fried rice (but sub white rice), lo mein (no cabbage), shrimp and veggies. You can make your own rice meal at home in under 20 minutes! We go to the Wing place- I get naked grilled plain wings with a side of teryaki sauce for my own dipping.
Keep a log, but don't give up. Eat to live, don't live to eat.
Virtual Hugs, LJ
-------------------- IBS-D, with Coloitis from surgery
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The usual: dairy, red meat, caffeine, high fat foods
And it's not just food, but HOW I eat as well, which took me a while to figure out until reading Heather's book. For me, that means, overeating and eating too much IF without a good soluble fiber base.
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Hi, for me it is anything fried or greasy, un-ripe bananas, egg yolks, red meat, lettuce and mars bars (glucose???). Also I suffer if I have too much dairy in one day so I tend to stick to dairy free products where I can. Chocolate makes my acid reflux worse as well. I guess I'm still learning what to avoid and when its ok to cheat a little but its still trial and error sometimes. Good luck in finding out what you can and cant eat!!!
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Magi
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Glucose
#314510 - 09/03/07 04:04 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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You can always consider glucose a safe sugar.
Glucose is a sugar that your body uses as a primary source of fuel for energy.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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ONIONS garlic dairy:cheese, milk, ice cream, butter whole wheat and wheat bran buckwheat fatty foods fruit, fruit juice, pancake syrup
those are the worst ones I've figured out so far...
Calli
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