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Pages: 1 Safe IBS Snacks On The Go       #310285 - 07/02/07 12:21 PM Edit Reply Quote Pud Reged: 06/20/07 Posts: 256 Loc: Long Island sooo.. i usually run out of my house in the morning without much in my hands to get to work on time... on my lunch break i usually go to the deli or subway or even the local japanese restaurant.. when in the deli.. i am always looking through the different snacks and i was wondering.. what are some good safe snacks for IBSers? everything seems to have milk, hfcs, or is multigrain!! what's a mainstream snack that is ok? i really want a freakin cookie! -------------------- Pud Long Island IBS-D & SIBO - main symptom GAS Print     Remind Me     Notify Moderator     Re: Safe IBS Snacks On The Go       #310288 - 07/02/07 12:33 PM Edit Reply Quote abby6126 Reged: 04/09/07 Posts: 219 Loc: Towson MD You can probably find a bag of pretzels anywhere you go and they are not usually made with milk -------------------- Abby-IBS-C, Lactose Intolerant, fructose sensitive Print     Remind Me     Notify Moderator     Re: Safe IBS Snacks On The Go       #310290 - 07/02/07 12:38 PM Edit Reply Quote Pud Reged: 06/20/07 Posts: 256 Loc: Long Island anything else that isn't so... boring? -------------------- Pud Long Island IBS-D & SIBO - main symptom GAS Print     Remind Me     Notify Moderator     Re: Safe IBS Snacks On The Go       #310294 - 07/02/07 01:01 PM Edit Reply Quote Flipada Reged: 03/02/06 Posts: 1026 Loc: West Michigan, USA Do a search on the site here. There have been lots of posts on snack foods. You should find a lot of good suggestions. -------------------- Flipada - IBS-C "It's a gas, gas, gas" **Lauren** Print     Remind Me     Notify Moderator     Re: Safe IBS Snacks On The Go       #310295 - 07/02/07 01:29 PM Edit Reply Quote ElenaDragon Reged: 06/04/07 Posts: 169 Try the sticky thread on snacks. -------------------- Lisa IBS-A, Interstitial Cystitis, Migraines Print     Remind Me     Notify Moderator     Re: Safe IBS Snacks On The Go       #310310 - 07/02/07 02:23 PM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 Snack Foods , but it hasn't been updated in a while. I would add Luna Bars to the list (although not everyone can tolerate some of the ingredients -- such as inulin), applesauce cups, soy yogurt, any combination of dry cereal and pretzels, hummus and pita bread, babyfood fruit (Yes, babyfood! It's pureed fruit, easy to take with you, as long as you're not embarrassed about it. I have to admit that sometimes I am...), sliced banana mixed with canned pineapple chunks, fat free tortilla chips w/ black bean dip (there's a recipe in Heather's book that's really good). HTH! Edited by Maria!Maria! (07/02/07 02:24 PM) Print     Remind Me     Notify Moderator     Pages: 1

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