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Pages: 1 Salad       #306810 - 05/08/07 12:50 PM Edit Reply Quote abby6126 Reged: 04/09/07 Posts: 219 Loc: Towson MD Veggies have always been pretty gassy for me, but I love salads and I am really cravy a salad with grilled chicken!!! Can someone please tell me the best types of veggies to use in a salad and how I should prepare it to have the least amount of gas? Also what type of salad dressing is safe? Thank you! -------------------- Abby-IBS-C, Lactose Intolerant, fructose sensitive Print     Remind Me     Notify Moderator     Re: Salad       #306820 - 05/08/07 02:55 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota The best way is to use baby greens and avoid iceberg lettuce. Then grill mushrooms and chicken. The mushrooms will help. Have bread with it. Any low fat dressing that does not have dairy or HFCS is safe. I make vinaigrette with vinegar, water and a little olive oil sometimes. There are a few storebought options but not many. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Pages: 1

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