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Pages: 1 Question for C'ers       #306808 - 05/08/07 11:17 AM Edit Reply Quote AndrewIBSC Reged: 03/23/07 Posts: 159 Loc: PHiladelphia, PA I have been doing well except now I get D sometimes. I take a SFS before everything I eat (3 grams Benefiber). I eat 6 times a day so the total SFS equals 18 grams. I was wondering if I already take a SFS what should my SF and IF balance be in my food. Mostly SF or mostly IF? I am just trying to find a reasonable balance. Thanks for your help. Print     Remind Me     Notify Moderator     Re: Question for C'ers       #306812 - 05/08/07 01:26 PM Edit Reply Quote Lisa Marie Reged: 07/17/06 Posts: 1566 Loc: Lakewood, CO The more SFS you take, the less SF food you should eat. But if you're getting D, then you might be eating too much IF. Are you taking Natural Calm? If so, you should back off of that a little. -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~ Lisa, IBS-C (Vegan) Stable since July 2007! Mommy to Rhiannon Marie (Dec. 13, 2008) Print     Remind Me     Notify Moderator     Pages: 1

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