acacia and probiotics-Heather
#29892 - 12/03/03 11:17 AM
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michele
Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan
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I just received the newsletter and read more on Heathers fiber acacia but I have a few more questions.
1. I already take acidifilus and bifidus(sp??) they are both probiotics, if I start the acaica can I stop taking them since the acaicia has probiotics in it??
2. I currently take 6-8 fiber con a day, would I continue with the fibercon or would the acacia replace it??
3. Can I mix it in my morning cocktail of miralax and immune booster powder??
Thanks very much for all your help and support!
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Taking it one day at a time.....
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Hi Michelle - You can take the Acacia and probiotics both. You can't really get too much good gut flora. You might find that after you've been on Acacia for a month or two you can taper of the probiotics - I'm honestly not sure. It wouldn't hurt to just continue with both. The Acacia is a prebiotic, not a probiotic. This means that it encourages the growth of good gut flora. The probiotics actually ARE good gut flora.
I'd switch from the Fibercon to the Acacia, but keep the pills on hand in your purse and car. They'll come in handy when you're out and about and need to take some soluble fiber. You can always mix and match different types of soluble fiber, whether foods and supplements. Fibercon is a really low dose of fiber - just 1 gram per pill. So you're currently taking 3-4 grams per day. There's more than 4 grams of soluble fiber in 1 T of Acacia. So, when you switch start out with 1 teaspoon of the Acacia twice daily, and increase your dose gradually.
I'm not sure about your morning cocktail - can you take the Miralax with food? If you can, you should be able to have it with the Acacia. I'd check with your doc or pharmacist about this. What I'd hope is that as you increase your Acacia dose you'll be able to taper off the Miralax altogether. I've already heard from some folks who have been able to do that (one person was able to come off of Zelnorm too!)
Let me know how things go. 
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Thanks Heather-thats great! I'll order my acacia today and let you know wheat happens to my miralax dose in the weeks/months to come! 
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