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For me sourdough bread is good because it is SF and I munch on it to keep something in my system and it also keeps me from eating too much of anything else. When I eat food that will most likely bother me I start with sourdough and and keep sf moving through my system through out the meal.
I snack on sourdough, french bread, bananas, carots, and rice regularly before I eat anything else.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Oh yeah not just sourdough bread. I mostly eat french bread or plain white bread you buy at the gorcery store. I haven't found too many safe crackers so I don't bother with those. A lot of crackers have whole grains.
Sourdough bread was just one suggestion.
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Kat
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Carr's Table Water Crackers are pretty good. They have only 14% calories from fat.
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-Carol
IBS-A
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Whole grains? Im confused. Isnt that insoluble and a trigger when eaten alone? This whole grain, whole wheat, wheat flour thing has me all confused. Thanks for your help.
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Whole grains are IF. Simply check the ingredient list on crackers to see what they have.
Whole grain, whole wheat, are IF.
Wheat flour, flour, enriched flour or anything that says 'flour' is SF.
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Kat
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