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Pages: 1 How slow is slow?       #281521 - 09/10/06 10:28 AM Edit Reply Quote tummalarkey Reged: 09/05/06 Posts: 131 I basically eat bread only. Very sensitive. Over the last few weeks though I have trying new things. I am able to eat plain baked potatoes (minus the skin), tried rice (did so so), and this weekend I tried pretzels. My question is how slow do I need to go when trying new foods? Should I wait a couple of days, one day, one week between each? I want to try english muffins and saltines soon but how long should I wait? -------------------- Courtney (IBS-D) "Do your part to live in peace with everyone, as much as possible." Romans 12:18 Print     Remind Me     Notify Moderator     Re: How slow is slow?       #281640 - 09/11/06 11:40 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) When I started adding new foods in, I tried new IF things about every other day... every day, if they were SF foods (like pretzels). I tend to react almost immediately if I eat something I shouldn't, so that was plenty of time for me. Be careful with English muffins - most brands contain dairy. Print     Remind Me     Notify Moderator     Pages: 1

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