Glad to be home but belly isn't
#276121 - 07/28/06 12:56 PM
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Flipada
Reged: 03/02/06
Posts: 1026
Loc: West Michigan, USA
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Hi all.
I spent 3 1/2 weeks in Spain whining about how bad the food was. Everything was fried...meat, fish...everything was served with a fried egg and french fries, and cheese! So, there was little that I could eat other than the safe white bread at every meal.
So, I was really excited to come home and eat great food. I've still been rather careful but not only have I had some tummy grumbles, mild nausea and trapped gas, my C has turned to D!
What to do? Am I just adjusting? Do I need to start over from the beginning with the first stages of the diet or should I still give this a few days? Any ideas?
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Flipada - IBS-C "It's a gas, gas, gas"
**Lauren**
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I find that international travel minimally gives me major gas, and usually I get some D, too: the altitude changes, the climate changes, the time changes, etc.
I say give it a few days and see if things fix themselves. Do be careful in what you eat, but I don't think you need to go back to square one.
Feel better soon!
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Christine
Those who can do; those who want it done better teach.
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I have found that when I have a flare up I have to eat very carefully (pretty much only SF) until my gut gets back to normal. Your GI tract is probably vey irritated and needs time to heal again.
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If you're not dead, you've still got time.
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