Irritable Bowel Syndrome Message Boards

Hello Kiwii,

I'm not sure if this will help you, but it helps me and want to share with you and I hope it helps your constipation. I eat "Fiber One" cereal every morning for a couple of weeks now and I been having a 2 bm every morning. But it's very important that you drink lots of water right after eating it, that way it absorbs the water. I also starting taking Magnesium supplement after each meal and taking enzymes right before eating. I drink lots of water all day, but as soon as I get out of bed in the morning I drink 2 big glasses of water and 2 more big glasses of water after breakfast. I add 2tbsp of flax seeds to my Fiber One cereal and soy milk, flaxx seeds are great for C. I eat food high in IF and some SF. I used to have to take MOM every night but not anymore, I only take it when I really need to. I hope this helps you. The pain goes away when you empty your bowels everyday. When I don't fell totally empty after my 2 bm in the morning, then I have pain & cramps all day. I still don't understand why some days I empty just fine and some others I don't b/c I eat the same everyday. But anyway, I hope this helps you.

Blessings,
Abi

p.s.Yes !!! Jesus loves me and I love Him more than life. Great picture :-)

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The joy of the Lord is my strength !

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