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My current fast safe sandwhich - I open up a can of Wild Salmon, mix in some French's Red Hot sauce and maybe a little bit of salt and pepper. Mix. Put some of the mixture between two slices of bread, and you can add in a leaf of lettuce if you like. I'm done in 5 minutes and I find it filling.
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Oops! I re-read the title. For Fast Food sandwhich, I usually get the Wendy's or McDonald's Grilled Chicken Sandwhiches.
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Grilled chicken sandwich or Wendy's has a new sandwich, focta (I think). I usually get turkey without the mayo, baked chips and water. I also like to eat turkey at Subway. KFC has a really good grilled chicken sandwich but they put a spicy dressing on it and I'm sure it isn't IBS safe.
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Janey
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Janey
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... was my absolutely FAVORITE growing up. I never tried it with any other kind of sandwich, though - I guess I should! 
And Sinead - not weird at all, about the raw onions. I only get them if I'm feeling brave... those suckers are STRONG.
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I see some other people mentioned Subway. I like Subway, typically easy on me. I like their turkey wrap with lettuce, tomatoes...and a smidgen (sp?) of mayo. 
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yep, it's me,
Rebecca
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just talking about it...and funnily enough I just had a 6'' one for my lunch today on hearty italian bread....mmmmm mmmmmmm!! I also LOVE McDonalds Chicken salad deli sandwich, which is grilled chicken breast, virtually fat free mayo and salad on toasted white bread....the one and only safe thing I can get from Maccy D's!
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Natalie
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I was really glad to find both Subway and Quiznos when I was in Dublin recently. Grilled chicken or turkey really make me happy. I also find tuna okay and I can usually get away with having a bit of pickle, lettuce and tomato on it. I'm also quite fond of The Bagel Stop...and now my stomach is rumbling away...
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Yes subway is really growing over here, I love it, For years there was just one subway in Dublin and now there are five or six and they are in towns around the country too, yay! Hope you enjoyed Dublin.
There's only one Quizno's that I know of and I don't like it as much at all, but I would gladly eat every meal from Subway. We even had lunch at the one in Warsaw when we were there. Great, healthy,yummy, globally available food!
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S.
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I did too! And my bologna sandwiches as a kid. Yum. This sounds gross now, but when I was a little kid, I used to eat bologna, miracle whip, and peanut butter sandwiches with chips in the sandwich. 
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