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water
      #26123 - 11/07/03 05:06 PM
louise

Reged: 02/05/03
Posts: 836
Loc: canada

HI; Iam drinking a lot more water than I used to. Exactly how does it help with weight loss?

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Re: water new
      #26158 - 11/08/03 01:38 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Firstly, drinking water makes you eat less because (a) it makes you feel full and (b) people tend to confuse hunger with slight dehydration.

Secondly, drinking lots of water should help prevent your body from retaining excess water, which will help with weight loss and bloating (as well as celulite!).

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Re: water new
      #26181 - 11/08/03 10:51 AM
louise

Reged: 02/05/03
Posts: 836
Loc: canada

thanks for info. i am never sure about the part about it filling you up, though. I don't feel it works that way for me.

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