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Pages: 1 Calcium       #253028 - 03/19/06 07:29 AM Edit Reply Quote SandyM3 Reged: 01/02/06 Posts: 1 Loc: New Hampshire How does a person with IBS take 1500 Mg. of calcium every day? srm51127@aol.com Print     Remind Me     Notify Moderator     You can only absorb 500 mg at one time       #253030 - 03/19/06 07:36 AM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois So, take 500 mg with each meal. And make sure you get vitamin D along with the calcum. It's best to take with food...not so hard on the tummy. If you are constipated, you better add in some magnesium to help offset the constipating effect of calcium. -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator     Pages: 1

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