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Re: Emotional Eating and IBS-for NurseJane new

#25085 - 10/31/03 06:08 PM

berky

Reged: 06/26/03
Posts: 171
Loc: New York state

Hi there- I am definitely an emotional eater too! The thing I have found helpful was finding recipes in Heather's books that gave me the same feeling as the high sugar and fat stuff I used to eat.
For example, the chocolate applesauce bread really helps me control chocolate cravings. I think the trick is that the substitute food has to really taste as good as the bad stuff
you're craving. Keep looking at recipes in the bread and dessert section-I bet you'll find something good
that will be easy on the stomach. Good luck! Linda

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"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx

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Re: apple crisp new

#25086 - 10/31/03 06:32 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - Well, what was in it? The topping on fruit crisps can be very high in butter or shortening, and if the crisp was commercial and not homemade they might have used high fructose corn syrup to sweeten it.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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