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Pages: 1 Oat Bran?       #241050 - 01/24/06 08:43 AM Edit Reply Quote Gackt24 Reged: 01/24/06 Posts: 3 hello, I'm a new member...but here is my question.... I'm on an elimination diet for 10 days and can't eat wheat, products with gluten, dairy, meat (except white meat chicken or seafood), leafy vegetables, legumes, fruit (except watermelon), nuts, etc...I think that's all. But I was wondering if Oat bran would be okay. I've heard some bad and good things about oat bran (especially in reference to gluten)....but I wanted some people's opinions. Thanks!!! Print     Remind Me     Notify Moderator     Re: Oat Bran?       #241057 - 01/24/06 08:50 AM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city oat bran is IF, so in terms of ibs it needs to be handled carefully - not eaten on an empty stomach, without SF, or in large quantities. -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator     My box of Oat Brans says it's 50/50       #241097 - 01/24/06 10:26 AM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois The box I have at home (but never have tried) says it has 3 grams SF and 3 grams IF per serving...which is the same as my oatmeal says. -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator     i stand corrected -nt-       #241122 - 01/24/06 11:21 AM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator     Re: Oat Bran?       #241142 - 01/24/06 12:21 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 If you're on an elimination diet which specifically eliminates gluten, than oat bran would not be acceptable. Oats & oat bran contain gluten. Kate, IBS-D. Print     Remind Me     Notify Moderator     Ooh, great point!       #241163 - 01/24/06 12:39 PM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois I totally forgot to mention that oats are usually not considered safe for a gluten free diet. -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator     I think the word BRAN makes it deceiving-nt       #241165 - 01/24/06 12:39 PM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator     Re: Oat Bran?       #241555 - 01/25/06 03:06 PM Edit Reply Quote Gackt24 Reged: 01/24/06 Posts: 3 oh darn! Thanks for your help now I have to put the oat bran away... ..lol Print     Remind Me     Notify Moderator     Pages: 1

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