ground flaxseed okay to eat?nt
#232701 - 12/19/05 07:40 PM
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chewy
Reged: 12/19/05
Posts: 1
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It should be okay. You can have some in your salad, yogurt, or a mixed blender drink. You don't want to have more than 2 or 3 tablespoons a day though, and start off with 1/2 teaspoon - 1 teaspoon, then work your way up. If you use too much to start, you'll get very gassy.
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side note
#233111 - 12/21/05 12:11 PM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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yogurt is not safe on this diet...and salads are to be eaten with caution...after lots of SF, if at all. I still won't touch a salad and it's been years! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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You're right, some people might not be able to tolerate it. Yogurt is basically the only kind of dairy I can have, but I don't have it daily. Luckily, I'm also okay with 1 or 2 side salad portions a week, but only the green leafy lettuce, not iceburg.
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