Bloating....
#221856 - 10/28/05 01:53 PM
|
|
|
Sunni
Reged: 10/28/05
Posts: 14
Loc: Ontario, Canada
|
|
|
Hi Everyone!
I am new to the Boards, and am so glad I found Heather's Website and her books!! They have been a great help. I am newly diagnosed with IBS and Lactose Intolerance.
I hope I am posting on the right board, but I have a question for everyone?
I have severe bloating and flutalence (gas), EVERYDAY! Since I have been following Heather's recipes and tips, I feel alot better!!
However, the gas is still there (and it is sooooooo embarrasing at work-I can't control it....smelly ...gross), and I always have severe bloating and a distended abdomen. I started taking a probiotic supplement, which helps a little, but what can I do about the constant horrible gas and bloating? All my pants are too tight around the waist from bloating!!
I am hoping you guys can share with me what helps all of you.
Thanks!
Sunni
Print
Remind Me
Notify Moderator
|
|
Hi again!! Fennel Tea has been a life saver for me!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
do you need a tea strainer for that? Or does it come as a tea bag? I don't have a tea strainer or anything.
Print
Remind Me
Notify Moderator
|
|
But tea balls are pretty cheap...or you can use a coffee pot with a strainer-plunger (what do you guys call them again? ).
Print
Remind Me
Notify Moderator
|
|
Hi!
I use fennel tea everyday, between one to three or four cups. I use the store-bought tea bag one.
I still have severe bloating, though. I also use peppermint tea, a few times a day.
Any suggestions?
Thanks,
Sunni
Print
Remind Me
Notify Moderator
|
|
If you can try some of the yoga poses that are on the board. It helps me a lot. Of course you would need a place to get away for a few minutes. I would not suggest you do them at work. Talk about embarassing. Yikes!
-------------------- "Thru Him with Him and in Him".
Print
Remind Me
Notify Moderator
|
|
That's a great idea, thanks, Jimbo!
I love yoga. It's one of my favourite things to do, although I only get to do a long class about once a week.
Speaking of embarrassing, the gas (I can't control..as well as the bloating) are EMBARRASSING at work.
Are you doing these daily?
Let me know.
Thanks,
Sunni
Print
Remind Me
Notify Moderator
|
|
Quote:
But tea balls are pretty cheap...or you can use a coffee pot with a strainer-plunger (what do you guys call them again? ).
French press.
--AC
Print
Remind Me
Notify Moderator
|
|
Hey Sunni, I am EXACTLY the same way- ALWAYS boated (sometimes more than ohers) and gassy. And youre right, it is uncomfortable and gross. I cant wear a lot of shirts cause my stomach sticks out so far. I often feel like avoiding certain social things because of the gas. I dont have much help since i've yet to figure out the secret too, but i do find that i typically feel better after my workout, which at least gets the gas moving if its stuck. When the gas is bad and esp. smelly (gross but true ) i use something called Phazyme (Simethicone 180mg- like gas-x, which did nothing for me, no idea why this one does), which really does make the gas stop (temporarily, of course). I might have to keep upping the dose for it to keep working but oh well. I dont know if y'all have it in Canada but its worth looking for. I'm also gonna try the fennel tea and those yoga poses. If i have an epiphany i'll let you know, and please do the same. Good luck!
Print
Remind Me
Notify Moderator
|