Morning !! (well it is here) Any ideas what i can do to ease the symptoms of ibs whilst i am on my period ? i get sooo gassy and bloated and feel awful ! Anyway im off to do my food shop so ill let u know how i got on - making a real big effort to do ibs shopping !! ha ha mad aint i !
Fennel tea for bloating, peppermint for cramps (or chamomile if you have reflux). SF foods....and don't do what I did yesterday (having the same problem ) and pig-out on triggers!
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any suggestions ??
and bloated and feel awful ! Anyway im off to do my food shop so ill let u know how i got on - making a real big effort to do ibs shopping !! ha ha mad aint i !
) and pig-out on triggers! 
