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Pages: 1 Whole grains       #214129 - 09/18/05 11:09 AM Edit Reply Quote Passanie Reged: 04/28/04 Posts: 344 Loc: Fresno, CA I keep hearing about how whole grains are so healthy, prevent cancer and all that good stuff. I really try to eat healthy and I'm fear I'm not getting enough of these. Only problem is... they're often insoluble fiber. Except oatmeal and barley (is that right?) How do you all get whole grains into your diet? Are there any other safe whole grains? Print     Remind Me     Notify Moderator     Re: Whole grains       #214171 - 09/18/05 03:20 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Brown rice. Remember, the benefits of soluble fibre or often downplayed or forgotten. They're good for your body too. As for the insolubles, we all get as much as we can. That varies from person to person. Just do your best and try not to worry. There will likely be times in your life when your IBS is much better, and you will be able to tolerate more. I'm certainly like that. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Pages: 1

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