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As for my diet I had toast and decaf tea for breakfast. Lunch was soy yogurt and a banana. Snack is angle food cake and dinner will be plain pasta with cooked veg in them. It seems all safe to me?
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Lisa
#196862 - 07/18/05 01:37 PM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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For a start you're not eating frequently enough. You should only go for 2-3 hours w/out some SF even if it's just a couple of crackers or a banana.
And the Immodium is best done in conjunction with your GI. BUt if that's not possible, try taking 1 tablet every morning before breakfast. You can go down to a smaller dose if that makes you C or take more if that's not enough, but 1 tablet/day is a good dose to try first IMHO. And you should only need to do that until you are stable. NOTE do NOT stop your other meds! At least not w/out doctor approval and supervision.
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SF = Soluble Fiber
SFS = Soluble Fiber Supplement (like Citrucel, Acacia, Metamucil)
There's a sticky post at the top of this Board called "Common Abbreviations and Explanations" that should help you out with the lingo we use around here. I know it can get confusing, but the abbreviations really help save the fingers.
I'm kind of shocked that Citrucel doesn't tell you how much fiber is in a dose - that seems sort of irresponsible to me. If you'll measure how much Citrucel is in one of the scoops you're taking, then - assuming Heather's number of 2 grams of SF per Tablespoon of Citrucel is right - you can figure out how much SF you're getting now. If you're really getting only 6 grams of SF or less, I would definitely try increasing it - but do it slowly so you don't drive your digestive tract nuts. (I went up 1/4 teaspoon of acacia every 3 days.)
Since you didn't mention it, I'm assuming your Citrucel doesn't have artificial sweetner in it and isn't the orange-flavored kind.
I think Linz has covered the Imodium issue.
There is a lot to learn, but you'll figure it all out. The first few months I was doing this, I felt like I was running as fast as I could just to keep up. Once I got some basics figured out, life got much easier.
HTH.
--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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My doctor also said I was the worse case of IBS he has ever seen also..
I wonder if that is just something they say sometimes.
I don't have D, am not C mostly crampy pain expecially after eating..
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More food
#197192 - 07/19/05 09:10 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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If you'll take a look at this page and read where Heather describes how soluble fiber works to help IBS (the section beginning "Why is soluble fiber so special?"), you'll have a better understanding of why it's important to eat enough, often enough - and why it's important to take enough of your SFS. You want your colon to be full of SF "gel" pretty much all the time.
For me, going too long without eating is the worst thing I can do. If I put food in an empty stomach, it's going to complain. Even if you just eat a handful of pretzels or a slice of bread every hour or two, you'll be keeping your digestive engine humming.
Overall, I would say try the Imodium as a preventative measure; if you're getting too little SF from your SFS, try increasing that slowly; and try adding more food to your day.
Please post how you're doing. It can take a while to get all the steps down pat, so if you have more questions, I hope you'll ask. And if things get better, that's always nice to hear, too. 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I also was hospitalized with the IBS and I had to have my gallbladder removed. The doctors gave me librax to take 3-4 times a day and said take the imodium when I need it. It wasn't until Heather suggested taking the imodium before the D that it felt better. Now I take one in the morning and one at night and I am so much better. Now the doctors tell me if the imodium works that it's OK to take it but they never made the suggestion. Stick to this site and you will find a lot of very practical and good advice. Good Luck
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My Citrucel is orange and not sugar free. Is orange alright. Thank you to everyone for helping.
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I am confused. I read on Heathers site that 2-4 tab a day of citrucle is 12-15 grams of SF supplement. Is that enoough? I take a cup of water per tab.
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I think you must have misread something. Look on the citrucel package - it will give you the grams of fiber per serving. The tablets are 0.5 g/serving. The orange powder is something like 2 g/serving, where one serving = one scoop = one heaping tablespoon.
Please read all the sticky notes at the top of the IBS Diet boards - I think they'll clear a whole lot of things up for you and we can answer other questions.
--AC
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