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Definitely! Now, do you have to eat something SF first, and then the ISF .. or can you like mix a lot of pasta with some chicken and eat it all at once?
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You can mix chicken with pasta and eat it together. Or, you can put it on bread and have it like a sandwich.
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Quote:
You can mix chicken with pasta and eat it together. Or, you can put it on bread and have it like a sandwich.
Just to put my 2 cents in - I can't do this if my stomach is mostly empty. In that case, I have to have soluble fiber before I have protein, even if it's just a few forkfuls of pasta or a half-slice of bread. And the emptier my stomach is, the more soluble fiber I have to eat before it will gracefully accept protein.
What can I say? My stomach has a mind of its own. Hee-hee.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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...and when you first start adding that back in, do at least some SF first. But the safe protein sources are just fine with, not after.
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I know, it sounds insane, but that's what my new dr. (naturopath) recommended to get me back to eating safely. I get a jar of baby food pureed meat and mix it with rice. Needs salt, but other than that, it works great and I can keep it down and in (if you know what I mean). I also have started on a medical protein drink. It is rice (or soy, can't remember) based and that's worked well so far. I have low blood sugar problems, so I know where you are coming from. The baby food is definitely worth a try!
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Can you make some chicken noodle soup with boneless/skinless chicken breast? Chicken and rice soup? You could even stick it in the blender. Perhaps add a little carrot or something agreeable?
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