VEGAN DIET
#18002 - 08/21/03 11:33 AM
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louise
Reged: 02/05/03
Posts: 836
Loc: canada
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ASIDE from having a piece of bread with stew or soup, how else would you incorporate fibres(breads), into a vegan diet. 
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You could have rice, pasta, root veggies, etc.
For a list of soluble & insoluble fibers, check here.
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how do breads fit in?nt
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You can oreder great cookbooks online if you want. www.peta.com
The Compassionate Cook
by PETA and Ingrid Newkirk
12.95
Meatless Meals for Working People: Quick and Easy Vegetarian Recipes
by Debra Wasserman and Charles Stahler
12.00
Hope this helps you.
Take Care
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I'm not sure if there are any maybe. Sorry , not sure.
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that is a website for animal cruelty prevention. WHERE do the cookbooks for vegans tie in?
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I don't see why a person couldn't just add them in?nt
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Re: VEGAN DIET
#18082 - 08/21/03 07:20 PM
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Karin
Reged: 02/11/03
Posts: 483
Loc: Southern California
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You don't need the cookbook, there is a link right on the page for recipes. Some of the recipes look really tasty too.
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Hi KARIN; I found it, thanks nt
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hey all
there are a ton of vegan breads out there. most i get from whole foods and you can make them yourself with a bread machine. if you have one there should be a guide which includes recipies. or do a general search on the nternet and there are a ton out there.
i'm a vegetarian and have no problems finding breads. you can also get spelt bread and check into others. the workers should be able to help.
the person who posted about PETA having cookbooks or suggestions is correct. in their "peta mall" you can find a ton of cookbooks or try looking in any book store in the cooking section. i have a lot of cookbooks at home that i play around with to make them ibs friendly.
please let me know if you need any further assistance. i'm working on making my diet as vegan as possible, though i'm still having problems kicking the dairy. amazingly enough the dairy doesn't bother my ibs as much as it does others, though i'm still vegetarian and trying to be vegan for ethical and spiritual reasons.
good luck!
amy
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