Could it be just overeating?
#171681 - 04/20/05 02:57 AM
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momof2
Reged: 07/27/04
Posts: 68
Loc: Belgium, but soon to be Maryland
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I'm wondering if my D comes just from eating too large of portions. The reason I think this is that when ever I restrict calories or do weight watchers my D goes away. I eat yogurt, salad, all those things that are usual triggers, but no D. So, should I go back to that way of eating for a while and see what happens? The biggest problem with that is I get so hungry, so it wouldn't be too fun. The upside is I could drop this weight I want to get rid of. I'm confused...what should I do?
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*Karyn* IBS D
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My IBS gets bad when I overeat too. Try having several small "meals" or snacks throughout the day. Don't let your tummy get empty - that way you won't be starving. I would avoid the yogourt. It can only cause trouble. It's generally better to eat small meals anyway - easier to digest. So if you diet, it'll keep you from getting hungry.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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