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Pages: 1 safe foods I eat IBS-C, and low cal.       #170382 - 04/16/05 04:22 PM Edit Reply Quote satree Reged: 02/20/05 Posts: 4 Sugar free jello diet dr pepper healthy choice meals(only turkey and chicken kind) Smart ones shrimp marinara, angel hair pasta-non dairy non fat 8th continent vanilla soy milk Honey Smacks cereal-it doesn't hurt me hot tea berry soy homemade smoothie calcifresh sf gum sugar free gum water this is pretty much my diet "it stays the same" because it's safe... Print     Remind Me     Notify Moderator     Re: safe foods I eat IBS-C, and low cal.       #170384 - 04/16/05 04:24 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada I would watch out for the Diet Dr. Pepper. I love it, too, but it's a trigger with the carbonation and artificial ingredients. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Re: safe foods I eat IBS-C, and low cal.       #170386 - 04/16/05 04:39 PM Edit Reply Quote e_mcmaster Reged: 01/16/05 Posts: 520 Loc: Norman, Oklahoma And watch out for the sugar-free jello as it has artificial sweeteners in it. -------------------- Elizabeth all those years it wasn't IBS - it was celiac! send me an email: liz@dopple.net Print     Remind Me     Notify Moderator     Just to add...       #170391 - 04/16/05 05:02 PM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois that your sugar free gum is also a trigger as it contains artificial sweetners plus, chewing gum makes you swallow air which causes gas. Also, many of the ingredients in the frozen foods can be triggers as well. Most of the entrees contain some form of whey or casien (I've checked) and containg veggies that may be problamtic for some, like brocolli, peppers, corn. I think you might be better off with homemade food that is less processed and you know exactly what it's made out of without all the preservative and questionable ingredients. If you are feeling okay on this diet, then good for you. But I wouldn't want new folks to think all these items are safe, because for most of us, they are not safe. Especially the sugar free products and sodas. -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator     Yeah, these are NOT safe foods!       #170527 - 04/17/05 04:39 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England It's possible to be so intolerant of one of the IBS triggers (for me it's IF) that just cutting that out makes you feel so much better that you think you don't need to cut the others out...but you DO! Even if they're not your major triggers, they will still hinder your stabilisation progress! Print     Remind Me     Notify Moderator     Pages: 1

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