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College Student with IBS
      #165136 - 03/29/05 09:40 PM
augurl2007

Reged: 03/29/05
Posts: 1


I am a college student and i have no idea what IBS is. I just got dianosed with it and I am looking up things online... but... um... I am still really confused. I dont know what I CAN eat. I am in college, i dont have much money or time to cook fancy IBS meals... what lil snacks and meals should I eat?

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Re: College Student with IBS new
      #165137 - 03/29/05 09:45 PM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Read through the diet guidelines on this site (click here ) and I would highly recommend getting "IBS: The First Year" -it's an amazingly informative book that I still use sometimes. Here is Heather's post for newbies as well.

With this diet, it's more a case of cutting out triggers and then HOW you eat, not just eating "special" foods...SF before IF etc. For a list of some of the abbrevations used, see here .

Also, here is a list of snacks and quick food and here is a list of brand name recommendations.

Welcome and good luck!

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