Feeling full........but still hungry
#14909 - 07/25/03 11:06 AM
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jules
Reged: 06/17/03
Posts: 1140
Loc: Michigan
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I want to know if anyone else experiences this.
I journal my foods and aim to get in 1500 calories per day. Last summer when I did this, I never felt satisfied at that amount, so I usually went over. I ate until I was full. Now, I have been eating about 1200 calories a day (which most nutritionists say is the lowest anyone should go) and I feel stuffed! But I also still feel hungry, so I eat more, but that upsets my tummy.
Could it be because of the fiber supplement that I'm taking? I lost about five pounds right away on Heather's Diet, and I've now gained those back... and I'm working out occasionally now too. Very strange.
Any thoughts anyone?
Thanks!
julie
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~jules
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You're full but you don't think you ate enough, something like that, so you keep eating? I've definately been there! Is that what you're experiencing?
How's everything else? Hope you had a super week!
Ruchie
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Formerly known as Ruchie
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Sometimes this happens to me if I'm eating something that's really good and I pig out just cause I can't control myself.  Pathetic, I know.
Anyway, have you thought about maybe you gained 5 back because muscle weighs more than fat and you've been working out? Just a thought...
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sounds too familiar to me too!nt
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