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wheat germ
      #14764 - 07/24/03 07:14 AM
BarbaraS

Reged: 02/12/03
Posts: 1939
Loc: Wisconsin

Is it okay to put wheat germ in my oatmeal in the mornings? Is that too much insouable fiber at one time. If wheat germ isn't okay what would a good subs. be?
Thanks!

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Re: wheat germ new
      #14802 - 07/24/03 11:37 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - adding a bit to oatmeal or other soluble fiber should be just fine.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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