I need an exercise buddy...and a sugar detox buddy...
#146361 - 02/03/05 12:02 PM
|
|
|
|
|
|
Hi ya'll!
This is day 2 on the IBS, sugar free, exercise diet LOL
I am detoxing from sugar withdrawl. I have to eat quite frequently. Getting in soups and rice/brown rice pasta and trying with my liquids too (but for some reason water makes me nauseous!?) Anyone wanna go through sugar withdrawl with me...or at least be my encouragement? 
IBS diet...I have y'all on my team already!!!!
Drinking enough water a day...anyone for that? (I'm still working on my 3rd glass!)
And how about exercise? I rode my bike for 5 mins (remember...fibro girl here), danced for 15 mins and lifted soup cans LOL (This was yesterday btw).
I need support to keep this up. Each thing I'm doing supports the other thing I'm doing...ya get me? 
So...whaddya say? Will you be my buddy? 
*hugs*
Ruchie
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
I definitely need to drink more and exercise more, so I can help with that, if you can help me too! I'm drinking about 32 oz of water a day (I have one of those Nalgene water bottles and I drink about 1 of those a day) and the most exercise I get on a good day is the 20-30 minutes walk into work with my laptop bag on, but I get lazy and take the bus most days. So how about it, Ruchie dear? I'm not nearly brave enough to cut out my sugar though!
--------------------
Melissa
Friendship is thicker than blood. ~Rent
Print
Remind Me
Notify Moderator
|
|
|
I'm with you on the exercise thing. I've been trying to get to the gym as much as possible. As for the sugar thing, I can sympathize with you - it must be so difficult! Hugs to you sweetheart!
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
|
|
An exercise board, sugar detox board, lose weight board, chug a lug your water board?
Seriously though, here are my goals for today:
Eat less than 1,900 calories, drink 6 glasses of 12 oz. water glasses, bike for 10 mins and dance for 20, and not eat any sugar! *phew* Alright...your turn! WE CAN DO IT!
*hugs*
Ruchie
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
You keep at it girl! Sounds like you've got the strength too! I would join you in the sugar thing but I'm trying to put my weight back on, but will be lowering the sugar once I have! So if you are still doing it then, I'll be with ya! xx
Print
Remind Me
Notify Moderator
|
|
|
I can't cut it out or I'd have a hellacious time getting the calories I need to maintain my weight in while I'm in this training mode... it makes some fo the stuff I eat more edible and higher cal.. since I can't have anything fruit really- other then applesauce.. I don't do a ton of sugar, but it helps with some things...
I am definitely on the exercise bandwagon (see my post in the living room about biking) and water is my friend.. I need to actually go up there too.. already was at 64 oz a day, but I haven't been doign as well at that recently, and I need to go up because when I am biking this much I'm sweating more...
and of course- IBS diet is my saving grace!
Amie
--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|
|
|
10 mins on the bike, 20 dancing aerobic, 5 cool down, 30 sit ups, 10 tushy ups, and stretches! WOOHOO! That fibro frog has its jaw to in the pond baby!  
--------------------
Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
|
well done! it is so great to have you back and so positive. I will support you but won't give up my sugar, life too hard without it. I will try to do the exercise thing now that I am a bride to be and want to tone up!
Keep up the good work
--------------------
S.
Print
Remind Me
Notify Moderator
|
|
|
I walk on my treadmill every morning for an hour. I am trying to increase my intensity every week. Next week, I will either increase the speed or the incline...have not decided which one yet.
Keep up the good work!
Print
Remind Me
Notify Moderator
|
|
|
keep it up!
--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Print
Remind Me
Notify Moderator
|
Posts
