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Quote:
An exercise board, sugar detox board, lose weight board, chug a lug your water board? 
Ruchie
Funny you should say that..... web page
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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after only 2 glasses of water yesterday I'm not doing real well on this front. As for the exercise I run round after the kids all day and barely have time to shower (I'm usually jumping out of the shower to stop them doing someting naughty-lol). But I wanted to say I admire you for taking all this on! Congratulations and best wishes and if you need support I'm here for you (as are we all).
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Amy
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I'll sign up to be your buddy. I need to get away from all sugar, coffee and alcohol. I feel I have so many vices since I joined this board. 
I'm already pretty good about exercise. I do free weights or the Orbitrek or Firm tapes every day. But I'm happy to push, opps I mean encourage, you to exercise every day. It DOES make you feel so much better. I'm planning to join my local gym next week to start pilates. I find although my muscles are toned and fit, they are not very flexible anymore. Hopefully Pilates or yoga will help.
Cindy
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Thanks for all the replies!
Yesterday I biked for 16 mins...so I'm stepping it up a bit each day. Today I took a break. No sugar today! No meat, no dairy, SFS, water, all get a CHECK! How'd everyone do with their goals today? Cindy...right on! We CAN do this! *hugs*
Thanks again everyone! Hope to hear how you're doing!
Love,
Ruchie
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Formerly known as Ruchie
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Amy-
#147114 - 02/06/05 01:24 AM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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a) get a water bottle you can carry around with you and sip constantly...
b) chasing the kids is exercise as long as you are physically running around... get a pedometer and see how many steps or how many miles you go in a day.. my old job had me walking around the building all the time... and I was walking a few times a week with a friend and I got the pedometer for our walks, ut I wore it to work one day and discovered even though it ws broken up in short bursts I was walking FURTHER during the day then I was on our planned walks!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I usually drink more than that. It was a bad day and I drink more when it's cold because I have all my herbal teas and stuff.
I agree about the walking. I should get a pedometer! Some days I go to bed and my legs are so sore and I think about how many times I chased Jacinta around the lounge/hallway/kitchen area trying to get her into bed that I think that alone must add up to about 300 steps! (I do this for about an hour at lunch and again for 3 hours every night!). I guess you don't really think of it as exercise when it's being a parent or working huh?
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Amy
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