Bloating
#14181 - 07/16/03 08:18 AM
|
|
|
StansAngelXXX
Reged: 07/08/03
Posts: 36
Loc: Albany, NY and Hartford, CT
|
|
|
Thanks everyone- all of your advice has helped! The peppermint and ginger teas do help, especially at night. I just started doing yoga in the mornings too. While all of those things definitely help the cramping and pain- I am still really bloated! Any tips to relieve bloating? I just want to fit into my pants all day long! Thanks!
Print
Remind Me
Notify Moderator
|
|
I'm with you on that one! It seems like I need a morning pair of pants and an afternoon pair! UGGGH! Add fennel tea to your tea list. Lightly chop or crush fennel seeds and brew it as a tea. IT is supposed to be excellent for bloating. Also, I find that I try to avoid obvious bloating triggers - like onions, broccoli, cabbage, etc. See if you can think of one that is in your diet. That may help also.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
Re: Bloating
#14187 - 07/16/03 09:18 AM
|
|
|
jules
Reged: 06/17/03
Posts: 1140
Loc: Michigan
|
|
|
I also do lots of strong fennel tea because I bloat up like crazy. I've also found that Ultra Strength Phazyme before each meal and whenever necessary works awesome!!
-------------------- ~jules
Print
Remind Me
Notify Moderator
|
|
Hi! Bloating is my most difficult symptom to control as well. Starting out ok in the morning and bloating up toward the end of the day is classic IBS. Giving up dairy and soy completely, has really reduced how often I get severely bloated. For some reason it also helps me to not go too long without eating. If my stomach is very empty and then I eat a big meal, big trouble. Good Luck artist
Print
Remind Me
Notify Moderator
|
|
I thought there was a really cute photo with your posts, but it's gone. Or I'm losing my mind (always a possibility!)
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Phazyme has been a life saver for me, so has Charcoal tablets but I only take those when I'm desperate, which isn't often.
Print
Remind Me
Notify Moderator
|
|
So without soy and dairy what do you do for calcium and a lot of cooking recipes? You are certainly more strong-willed than I feel!!! IT is so hard to give things up sometimes.
Thanks!
Print
Remind Me
Notify Moderator
|
|
You are right, making sure I get enough calcium has been an issue for me. I have spent a lot of time researching this. I find that rice milk is fine for me. My Whole Foods store sells "juice box" sizes. This works out great for me because no one else in my house will touch it!(although they have never tried it, it's really pretty good.) I always felt bad if I didn't finish a large container before it got old. This size is perfect for recipes, or cereal and it is very convenient for traveling. You can also get calcium from legumes, almonds and brazil nuts, crab, greens, salmon with bones, orange juice plus calcium, sardines, and many breakfast cereals are fortified with calcium. There are also several "calcium chews", like Viactiv on the market. I just started taking a calcium/magnesium supplement with my meals after reviewing my options with my doctor. The magnesium has also improved my IBS-C as an added bonus! Always make sure you check with your doctor before adding a calcium supplement because everyone has different health considerations. If you do decide to add a supplement always take it with meals. artist
Print
Remind Me
Notify Moderator
|
|
I'm lost! Help me people! (thanks for complement Heather!)
grrr...I don't know how long it took me to get my pic up. I'll go back into my settings and see what happened.
Sorry people, move along, nothing to see...move along.
(didn't mean to high-jack this thread!)
-------------------- ~jules
Print
Remind Me
Notify Moderator
|
|
"Where's Julie?" "We can't find Julie!" "How long has she been missing?" "About 30 posts!" "We'd better find Heather!"
Stay tuned...........
-------------------- Formerly known as Ruchie
Print
Remind Me
Notify Moderator
|
|
You can always email me the pic (heatherandcompany@yahoo.com) and I'll post it for ya!
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
As I've been reading the posts, I've noticed that most everyone bloats in their abdominal region. Anyone notice bloating anywhere else? I swear I'll wake up in the morning and my thighs will be one size, and by the middle of the day they're another size, and then back to the same size in the evening! I've noticed this with my arms and feet as well.
- Jennifer
-------------------- - Jennifer
Print
Remind Me
Notify Moderator
|
Re: Bloating
#14327 - 07/18/03 11:43 AM
|
|
|
ecmmbm
Reged: 02/23/03
Posts: 1622
Loc: North Carolina
|
|
|
That sounds like fluid retention to me, big time! I'd suggest checking out the sodium in your diet, cut out any sodas/coffee/etc if you consume any of these, and drink TONS AND TONS of water. In my pregnancies I found the single best weapon against fluid retention (which can be a huge issue when pregnant) was to just drink water literally all day long, and it's been a habit I've kept since. Well, don't know if this is what is going on with you or not, but wanted to suggest these things, anyway. Good luck!
-------------------- Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
Print
Remind Me
Notify Moderator
|
|
That would make sense. I still drink diet soda, even though I know it makes me bloated. It's the only thing I haven't been able to force myself to give up - but maybe now I have another reason that I should!
Thanks!
-------------------- - Jennifer
Print
Remind Me
Notify Moderator
|
|
My hands used to bloat which was tough cause I am a flute player. I need fast fingers not fat fingers! After I cut way back on salt and sodium it helped and my hands haven't bloated in awhile. And I increased my water intake- though I still don't drink enough- it has helped too. My thighs better keep to the size they are now. If they start bloating I will banish them to the slaves of the treadmill!!!
Print
Remind Me
Notify Moderator
|