I had a great big pot of enchilada bean soup type thing for dinner last night. I had a pretty big helping. Today I've gone three times (not D but on the loose side..sorry TMI). I was tempted to take an immodium but I knew I'd be home so I wanted to wait it out. It stopped on its own. I'm going to be careful today though. Here is my question. I'm normally a D but have been leaning more towards A lately. Should I be adding some insolubles to my diet so I don't have days where it's tough to go? I think b/c it was too much too soon last night that I went a lot today. I have to keep myself from pancicking when I go...I think because of my past I think it will turn into an attack of D. It rarely does but that thought is still there so I take an immodium which blocks me up for a day or two. I have to try and go au natural for a bit.
Yeah, I bet it was just too much. Any kind of beans do that to me also. Plus, eating too much can be a trigger. So, double whammie there. Try having a smaller cup (not today!) next time with maybe a big hunk of french bread (or your soluble of choice). Maybe try other insolubles too. Beans are harder for me. And, if I don't drink enough water or slack on my exercise or get enough insoluble, I tend to swing to the C-ish side occassionally.
Also, you may want to consider hypno, because I used to panic about having an attack and it wouldn't turn out to be one a lot also. Hypno really helped me with that.
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Insoluble question for IBSD or A types.
Try having a smaller cup (not today!) next time with maybe a big hunk of french bread (or your soluble of choice). Maybe try other insolubles too. Beans are harder for me. And, if I don't drink enough water or slack on my exercise or get enough insoluble, I tend to swing to the C-ish side occassionally. 
