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It will take a little while to get your C under control, but patience and time will prevail as long as you follow the diet.
The most important keys:
1. Lots and lots and lots of water (at least 64oz per day)
2. Excercise every day (even if it's just a walk around the block)
3. Insolubles with your solubles (make sure you eat soluble first!)
4. A daily amount of SFS (I use Benefiber)
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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I'm an IBS-A er so I am not the best to advise on this- Maybe do a search as there have been lots of posts on this, just do a no time limits search for IBS-C and you should find stuff. The same diet advice works for both.
I know that Daliatree,Michele, Sweetd to name but a few are IBS-C
Checkout this thread maybe it will help you IBS C thread
and GOOD LUCK!
Sinead
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S.
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Rachel,
Thank you for the 4 ways to beat C. I am using acaia and I need to quit the milk and start the IBS diet and try some of the recipies for IBS.
Laura
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I want to mention one more thing... my biggest trigger is dairy. Make sure you're looking at labels... they hide dairy behind words like casien or casienate (which is a milk derivitive)!
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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