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I would have to say ckicken in low fat Itlian dressing grilled on the BQ!!!
OO YUMMMM!!!!
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Heather7476
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homemade gucamole with baked tostitos, potatoe chowder, rice krispie treats and oven fries!!!!
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chinese food.. lobster and shrimp! 
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Post deleted by Jeano
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Sushi, sashimi, oysters on the 1/2 shell.
Roasted beets. Beet risotto.
Any kind of rice, but I love brown rice and happily, it loves me.
I have a wonderful bran-banana bread recipe that I make almost weekly.
Pasta with lemon sauce, artichoke hearts, and clams.
Broiled fish.
Bruschetta with really fresh sourdough baguette and tomatoes from my garden.
Did I mention sushi and sashimi?
These are a few of my fa-vo-rite thinggggggggs...
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Haagen Dazs raspberry or lemon, or Edy's mango have no HFCS. There may be other brands too. They are also FF. There are some popsicle type things that are also just fruit juice and sugar. I can't specifically mention any brands.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Mushroom risotto
Pasta with Heather's Butternut Squash sauce
Good, dark chocolate (only the best for me! )
Fish and seafood
Fresh bread
Cinnamon toast (my latest discovery!)
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- Oven fries, made from salted potato wedges baked till crisp... I eat them every day!
- Heather's Great-Great-Grandmother's Chocolate Applesauce Bread
- Chicken breasts, brushed with mustard, coated in bread crumbs, sprinkled with seasonings and paprika, and baked to perfection
- Fresh-baked homemade bread and bagels
- Apple and Sweet Potato Scallop (do a search for the recipe)
- Honey-glazed carrots
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English muffins, spagetti, french bread. Snacks are quakes, french twists,
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