Irritable Bowel Syndrome Message Boards | Tummy Fiber vs. Other Soluble Fiber Supplements

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Tummy Fiber vs. Other Soluble Fiber Supplements
#106306 - 09/16/04 01:33 PM

jen1256

Reged: 09/16/04
Posts: 4

Hi,
I have noticed that I get a better "bulking" action of the stool with Metamucil (smooth texture) that I have with Tummy Fiber. I am wondering if I need to take more of the Tummy Fiber (about a tablespoon a day) to get a more formed stool?

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Yep, I'd increase your dose... new

#106316 - 09/16/04 01:55 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

try going to another 1 Tbsp. dose each day, for 2 Tbsp. total. If it took you a while to reach the 1 Tbsp. you can increase more slowly - listen to your own body here.

Also - about 1/3 the fiber in psyllium, which is what Metamucil uses, is insoluble. So if you've eliminated the psyllium make sure you're getting insoluble fiber from foods, and not relying 100% on soluble fiber. It's always important to use soluble fiber (foods and supplements) as a foundation to let you safely add insoluble fiber.

Keep me posted!

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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