Need help to formulate a diet plan!
#105148 - 09/11/04 10:07 AM
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pattcakes
Reged: 09/02/04
Posts: 3
Loc: Sedona,az
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Hi, all. I have recently found this website and am compelled to visit every day! I will be buying Heather's books soon but we're moving to Arizona (from New Jersey) in a few day's time. So, until I have an address where the book can be sent, I need some help. Can anyone give me a sample of their day's food intake, bearing in mind that I want to lose a few lbs. at the same time. This will hopefully give me a starting point for how much food I need.
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Hi Patty, I'm new to this also, so we can be partners! I also live in Arizona! Phoenix, where are you moving? You have a friend in Arizona now...
Jessica
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Hi and welcome!  The good news is that you can find all the diet guidelines right here, without even buying the books. The books are more complete, of course, and I still recommend them, but the basics are online - you can get started right away!
I recommend starting with "What to eat when you can't eat anything" for a few days, and then slowly start to add in insolubles, safely. Start a fiber supplement, too, and remember to increase that slowly. Drink lots of water and herbal tea, and remember to get some exercise! I can't give you weight-loss suggestions, but if you stick to a moderate calorie intake per day and stay active, your weight will be managed while you stabilize your insides.
Good luck, and welcome again!
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Hi, Jessica, we're moving from New Jersey next week. Going to Sedona, AZ. It's about 2 hours from Phoenix, in the mountains. My husband's an artist and Sedona is a mecca for artists. Have you been there?
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Oh, yes....Sedona is soooooo beautiful, you will love it!!
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